Recent Posts

Day 11/12/13 – In a good place. Om!

Day 11, 12 and 13 have been so full, that I haven’t had a chance to report to all of you My kids are back from summer vacation with their grandparents….nuff said. Kids at home and no nanny means my house is a mess again. Now combine that with double work a ...

Day 10 – Almost half way!

I’m nearly half way through my 21 days of meditation challenge!! Not just daily meditation, pranayama, but also adding rituals like oil pulling, 4:30 am wake up and back to triathlon training. (all that and a full work day) And super clean eating – whole foo ...

Day 9 – It’s what’s On The Inside That Counts

Ah, day 9 was indulgent. Morning meditation, pranayama, gratitude. Sunday dosas, green smoothies, and lots of veggies. Rest day – so no workout. Felt content reflecting on the week that passed. Its been about 5-6 weeks of going sugar & gluten free, and on a co ...

Day 8 – Rebuilding my foundation – one brick at a time

I am super thrilled to share that I did my first brick workout in ages. A year and half precisely – since my half ironman in 2015. A brick workout – is back to back workouts of any 2 of the 3 triathlon sports. Naturally, they are twice the challenge too. Day ...

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